--- title: "Massage in Murray, UT | Liz Moffat Massage — Deep Tissue, Sports, Prenatal, Hot Stone, Cupping & Reflexology" description: "Licensed massage therapy in Murray, Utah with Liz Moffat, LMT. Deep tissue, sports, Swedish, prenatal, hot stone, cupping & reflexology — one-on-one care at 5814 S 900 E, Suite 7. 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She was professional, every detail made you feel comfortable, and I left feeling like she took care of every ache my body needed!" }, { "@type": "Review", "author": { "@type": "Person", "name": "Sonya" }, "reviewRating": { "@type": "Rating", "ratingValue": "5", "bestRating": "5" }, "reviewBody": "The best massage I've ever had! I can tell that this will be so good for my muscle recovery, and it felt so good too." } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Where is Liz Moffat Massage located in Murray, Utah?", "acceptedAnswer": { "@type": "Answer", "text": "The studio is at 5814 S 900 E, Suite 7, in the Williamsburg Office Park, Murray, UT 84121 — minutes from Intermountain Medical Center and easy to reach from Holladay, Cottonwood Heights, Millcreek, and Midvale." } }, { "@type": "Question", "name": "How do I book a massage in Murray?", "acceptedAnswer": { "@type": "Answer", "text": "Book online through the secure GlossGenius scheduler in under a minute, or call/text (435) 714-2426 with questions about which service fits your needs." } }, { "@type": "Question", "name": "What type of massage should I choose?", "acceptedAnswer": { "@type": "Answer", "text": "Start with Swedish Classic for relaxation or a first massage. Choose Deep Tissue & Sports for chronic tension and training recovery, Hot Stone for deep warmth, Cupping for circulation and stubborn knots, Prenatal for pregnancy, and Reflexology for a grounding feet-focused session." } }, { "@type": "Question", "name": "How much does a massage cost in Murray?", "acceptedAnswer": { "@type": "Answer", "text": "Most 60-minute sessions start at $110 (Swedish, Deep Tissue/Sports, Hot Stone, Prenatal, Cupping). Reflexology is $75 for 60 minutes." } }, { "@type": "Question", "name": "What are Liz Moffat Massage hours?", "acceptedAnswer": { "@type": "Answer", "text": "Open every day except Monday, 10 AM–7 PM (Tuesday through Sunday). Mondays are closed." } }, { "@type": "Question", "name": "Do you offer deep tissue and sports massage for athletes?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Liz spent most of her career working with the active community in Park City, building a strong foundation in deep tissue and sports massage for recovery, chronic muscle pain, and range of motion." } }, { "@type": "Question", "name": "What is the cancellation policy?", "acceptedAnswer": { "@type": "Answer", "text": "A 20% fee applies to appointments cancelled within 24 hours. Reach out as early as possible by call or text at (435) 714-2426 to reschedule." } }, { "@type": "Question", "name": "Is the studio relaxing and private?", "acceptedAnswer": { "@type": "Answer", "text": "Yes — it's a quiet, single-therapist studio with warm lighting and calming artwork. You work one-on-one with Liz from start to finish in a private room." } } ] } ] --- [**Liz Moffat Massage**_Murray, Utah · LMT_ ](#top) [Services](#services)[Relief](#relief)[About Liz](#about)[Visit Murray](#visit)[Reviews](#reviews)[FAQ](#faq) [(435) 714-2426](tel:+14357142426) [Book Now](https://lizmoffatmassage.glossgenius.com/services) Licensed Massage Therapist · Murray, UT # Therapeutic massage in _Murray_, made just for your body. One-on-one deep tissue, sports, prenatal, hot stone, cupping, and reflexology sessions in a calm Murray studio — tailored to the aches you actually walked in with. [Book Your Session](https://lizmoffatmassage.glossgenius.com/services) [Text Liz](sms:+14357142426) **20+ yrs**Licensed since 2004 **6**Massage modalities **5.0★**Client-rated ![Relaxing therapeutic massage session at Liz Moffat Massage in Murray, Utah](/manus-storage/IMG_3868_37c835dc.jpg) **Now booking in Murray**5814 S 900 E, Suite 7 · 84121 Massage Services in Murray, UT ## Six ways to feel like yourself again Every session begins with a short conversation about how your body feels today, then the work is tailored from there. Choose the service that fits — or text Liz and she'll help you decide before you book. ![Deep Tissue & Sports Massage in Murray, Utah at Liz Moffat Massage](/manus-storage/IMG_3725_22c96e32.jpg) ### Deep Tissue & Sports Massage From $110 · 60+ min Slow, focused strokes and trigger-point work that reach the deeper layers of muscle and connective tissue. Built on years of work with Park City's active community — ideal for athletes, weekend warriors, and desk-bound shoulders in Murray. Chronic tension Recovery Trigger points Stretching [Book this service](https://lizmoffatmassage.glossgenius.com/services) ![Swedish Classic Massage in Murray, Utah at Liz Moffat Massage](/manus-storage/IMG_3539_713473f6.jpg) ### Swedish Classic Massage From $110 · 60+ min Long, gliding, lighter strokes that coax the nervous system into rest. The perfect starting point for first-time massage clients and anyone in the Salt Lake Valley who just needs to fully exhale. Stress relief First-timers Relaxation [Book this service](https://lizmoffatmassage.glossgenius.com/services) ![Warm Sticks & Stones in Murray, Utah at Liz Moffat Massage](/manus-storage/table-flatlay_cc71111f.jpg) ### Warm Sticks & Stones From $110 · 60+ min Warm river stones and smooth bamboo tools glide over tired muscles, melting tension and opening the deeper tissue so the work goes further with less pressure. A favorite for Murray winters. Deep warmth Tension release Circulation [Book this service](https://lizmoffatmassage.glossgenius.com/services) ![Prenatal Massage in Murray, Utah at Liz Moffat Massage](/manus-storage/IMG_3220_4dad267e.jpg) ### Prenatal Massage From $110 · 60+ min Gentle, personalized bodywork for expectant mothers in a supported side-lying position. Eases the lower-back, hip, and leg load of pregnancy in a calm, private Murray studio. Side-lying Hip & back relief Expectant mothers [Book this service](https://lizmoffatmassage.glossgenius.com/services) ![Cupping Therapy in Murray, Utah at Liz Moffat Massage](/manus-storage/cupping-cups_dd8fc6bd.jpg) ### Cupping Therapy $110 · 60 min Decompression that lifts tissue rather than pressing in — stimulating circulation, calming inflammation, and drawing fresh blood to stubborn knots. Often paired with deep tissue work. Circulation Inflammation Myofascial [Book this service](https://lizmoffatmassage.glossgenius.com/services) ![Reflexology in Murray, Utah at Liz Moffat Massage](/manus-storage/IMG_3824_f220ecf1.jpg) ### Reflexology $75 · 60 min Focused pressure across the feet, working the reflex points believed to map to the whole body. A grounding, deeply restful session — and the most accessible way to try bodywork. Feet Grounding Whole-body calm [Book this service](https://lizmoffatmassage.glossgenius.com/services) ![Warm bamboo massage technique on the back in Murray, Utah](/manus-storage/IMG_3609_9d4133ab.jpg) ![Massage tool work and myofascial therapy in Murray](/manus-storage/IMG_3354_f9a3a060.jpg) What Massage Can Help With ## Relief for the aches Murray brings in Most clients arrive with a specific complaint — a knotted shoulder, a low back that's done with sitting, legs that won't recover between workouts. Massage therapy is a supportive, hands-on way to ease tension, improve circulation, and help your body relax. Regular bodywork is also one of the simplest ways to invest in your long-term health and longevity — keeping you mobile, lowering stress, and helping you feel good in your body for years to come. (Liz is a licensed massage therapist, not a physician, and massage complements — never replaces — medical care.) #### Neck & shoulder tension From long hours at the desk, the wheel, or the phone. #### Low-back tightness Lifting, sitting, training, and everyday Murray life. #### Sports & training recovery Faster turnaround between climbs, runs, and lifts. #### Pregnancy aches Hip, back, and leg relief with safe positioning. #### Headaches & jaw tension Releasing the upper neck, scalp, and jaw. #### Stress & poor sleep Downshifting an overworked nervous system. #### Sciatic-style discomfort Easing tight glutes, hips, and hamstrings. #### Stiff, achy feet Reflexology and targeted lower-leg work. Massage as Maintenance ## Massage isn't a luxury — it's upkeep for the body you live in. The bodies that move well at 70 are the ones cared for at 40. Consistent bodywork keeps tissue supple, joints mobile, and the nervous system out of constant fight-or-flight — small, regular investments that compound into better sleep, lower stress, and a longer, more active life. Think of your sessions with Liz less as an occasional treat and more as routine maintenance for your long-term health and longevity. ![Warm bamboo sticks and basalt massage stones at Liz Moffat Massage in Murray, Utah](/manus-storage/sticks-and-stones_86d927f9.jpg) Meet Your Therapist ## Hi, I'm Liz — focused, hands-on care you can feel. I graduated from the Utah College of Massage Therapy in 2004 and spent most of my career caring for the active community of Park City. That meant a lot of deep tissue and sports work — bodies that train hard and need to bounce back. Today I bring that same focused, hands-on approach to a quiet studio here in Murray. I keep my practice small and personal on purpose. You won't be passed between rooms or rushed out the door. Every massage starts with a real consultation so the session fits the body you walked in with that day. - **Utah College of Massage Therapy, 2004** Two decades of licensed, hands-on experience. - **Park City sports & deep tissue background** Trained on the bodies of an active, athletic community. - **One-on-one, consultation-led care** Every session tailored — no assembly-line spa experience. [Book with Liz](https://lizmoffatmassage.glossgenius.com/services) ![Liz Moffat, licensed massage therapist in Murray, Utah](/manus-storage/IMG_3886_380e33bd.jpg) ![Detailed hand and reflexology massage work in Murray, Utah](/manus-storage/IMG_3844_026108e4.jpg) How a Session Works ## Simple from booking to relief 01 ### Book in a minute Pick your service, day, and time on the online scheduler — or text Liz at (435) 714-2426 if you're not sure which massage you need. 02 ### Quick consultation When you arrive in Murray, we talk through how your body feels, your goals, and pressure preferences so the work is genuinely yours. 03 ### Tailored hands-on work Relax in a warm, private room while Liz delivers focused, customized bodywork — and leave feeling lighter than you came in. Visit the Studio ## Massage in the heart of Murray, Utah Tucked into the Williamsburg Office Park on 900 East, the studio is a short drive from Intermountain Medical Center, Fashion Place, and Murray Park — and an easy trip from Holladay, Cottonwood Heights, Millcreek, Midvale, and the wider Salt Lake Valley. ### Liz Moffat Massage **Address**[5814 S 900 E Suite 7, Murray, UT 84121 Williamsburg Office Park, Suite 7](https://www.google.com/maps/search/?api=1&query=5814+S+900+E+Suite+7+Murray+UT+84121) **Call or text**[(435) 714-2426](tel:+14357142426) **Hours** Monday Closed Tuesday 10 AM – 7 PM Wednesday 10 AM – 7 PM Thursday 10 AM – 7 PM Friday 10 AM – 7 PM Saturday 10 AM – 7 PM Sunday 10 AM – 7 PM [Book Online](https://lizmoffatmassage.glossgenius.com/services) [Get Directions](https://www.google.com/maps/search/?api=1&query=5814+S+900+E+Suite+7+Murray+UT+84121) Serving clients across Murray and the surrounding Salt Lake Valley: Murray Holladay Cottonwood Heights Millcreek Midvale Taylorsville Murray East Murray West Salt Lake City South Salt Lake West Jordan Sandy Wasatch Hollow Sugar House Big Cottonwood Loved by Murray Clients ## In good hands Real words from people who've been on the table. “ You know you're in good hands with Liz! ★★★★★ Janel Zick Verified booking review “ Liz was amazing! She was professional, every detail made you feel comfortable, and I left feeling like she took care of every ache my body needed! ★★★★★ Tracie Stevens Verified booking review “ The best massage I've ever had! I can tell that this will be so good for my muscle recovery, and it felt so good too. ★★★★★ Sonya Verified booking review Inside the Studio ## A calm, private space in Murray Warm light, plants, and quiet — bamboo rolling, hot stones, cupping, and reflexology, all in one unhurried room. ![Warm bamboo massage on the legs in Murray, Utah](/manus-storage/IMG_3771_83785318.jpg) ![Calm private massage room at Liz Moffat Massage in Murray](/manus-storage/IMG_3220_4dad267e.jpg) ![Reflexology and foot massage in Murray, Utah](/manus-storage/IMG_3824_f220ecf1.jpg) ![Massage studio interior detail in Murray, Utah](/manus-storage/IMG_3236_827f9632.jpg) ![Bamboo rolling massage technique in Murray, Utah](/manus-storage/IMG_3770_13acd157.jpg) ![Liz Moffat Massage entrance at 5814 S 900 E in Murray, Utah](/manus-storage/IMG_3927_eaca2e74.jpg) ![Relaxing hand massage in Murray, Utah](/manus-storage/IMG_3539_713473f6.jpg) ![Deep tissue and stretching massage in Murray, Utah](/manus-storage/IMG_3725_22c96e32.jpg) Good to Know ## Massage in Murray — your questions Everything you might wonder before your first session. Where is Liz Moffat Massage located in Murray, Utah? The studio is at 5814 S 900 E, Suite 7, in the Williamsburg Office Park, Murray, UT 84121 — just minutes from Intermountain Medical Center and easy to reach from Holladay, Cottonwood Heights, Millcreek, and Midvale. The suite is on the second floor; if stairs are difficult, let Liz know 24 hours ahead and a main-floor, ADA-accessible room can be arranged. How do I book a massage in Murray? The fastest way is to book online through the secure GlossGenius scheduler — pick your service, day, and time in under a minute. You can also call or text (435) 714-2426 with questions about which service fits your needs. What type of massage should I choose? If it's your first massage or you mainly want to relax, start with the Swedish Classic. For chronic tension, training recovery, or specific problem areas, choose Deep Tissue & Sports. Hot Stone is ideal when you want deep warmth, Cupping for circulation and stubborn knots, Prenatal for pregnancy, and Reflexology for a grounding, feet-focused session. Not sure? Text Liz and she'll point you in the right direction. How much does a massage cost? Most 60-minute sessions start at $110 (Swedish, Deep Tissue/Sports, Hot Stone, Prenatal, and Cupping). Reflexology is $75 for 60 minutes. Longer sessions are available when you book. What are your hours? Liz is open every day except Monday, 10 AM–7 PM (Tuesday through Sunday). Mondays are closed. Evening slots fill quickly, so booking ahead is recommended. Do you offer deep tissue and sports massage for athletes? Yes. Liz spent most of her career working with the active community in Park City, which built a strong foundation in deep tissue and sports massage. Sessions can target recovery, chronic muscle pain, range of motion, and pre/post-training needs. What is your cancellation policy? A 20% fee applies to appointments cancelled within 24 hours. If something comes up, reach out as early as possible by call or text at (435) 714-2426 and Liz will do her best to reschedule. Is the studio relaxing and private? Yes — it's a quiet, single-therapist studio with warm lighting, plants, and calming artwork rather than a busy commercial spa. You'll work one-on-one with Liz from start to finish in a private room. Your Body Is Ready ## Book your massage in Murray today Appointments fill fast — Liz is open every day except Monday, 10 AM–7 PM. Reserve your time online in under a minute, or text Liz with any questions. [Book Your Session](https://lizmoffatmassage.glossgenius.com/services) [(435) 714-2426](tel:+14357142426) [**Liz Moffat Massage**_Murray, Utah · LMT_ ](#top) Licensed, one-on-one therapeutic massage in Murray, Utah — deep tissue, sports, prenatal, hot stone, cupping, and reflexology, tailored to your body since 2004. #### Services [Deep Tissue & Sports](#services)[Swedish Classic](#services)[Warm Sticks & Stones](#services)[Prenatal Massage](#services)[Cupping Therapy](#services)[Reflexology](#services) #### Explore [What It Helps](#relief)[About Liz](#about)[Visit Murray](#visit)[Reviews](#reviews)[FAQ](#faq) #### Visit & Book [5814 S 900 E, Suite 7 Murray, UT 84121](https://www.google.com/maps/search/?api=1&query=5814+S+900+E+Suite+7+Murray+UT+84121)[(435) 714-2426](tel:+14357142426)[Book Online →](https://lizmoffatmassage.glossgenius.com/services) © 2026 Liz Moffat Massage LLC, LMT · Murray, Utah Licensed Massage Therapist · Serving the Salt Lake Valley [Call](tel:+14357142426) [Book Massage](https://lizmoffatmassage.glossgenius.com/services)