One-on-one deep tissue, sports, prenatal, hot stone, cupping, and reflexology sessions in a calm Murray studio — tailored to the aches you actually walked in with.
Every session begins with a short conversation about how your body feels today, then the work is tailored from there. Choose the service that fits — or text Liz and she'll help you decide before you book.
Slow, focused strokes and trigger-point work that reach the deeper layers of muscle and connective tissue. Built on years of work with Park City's active community — ideal for athletes, weekend warriors, and desk-bound shoulders in Murray.
Long, gliding, lighter strokes that coax the nervous system into rest. The perfect starting point for first-time massage clients and anyone in the Salt Lake Valley who just needs to fully exhale.
Warm river stones and smooth bamboo tools glide over tired muscles, melting tension and opening the deeper tissue so the work goes further with less pressure. A favorite for Murray winters.
Gentle, personalized bodywork for expectant mothers in a supported side-lying position. Eases the lower-back, hip, and leg load of pregnancy in a calm, private Murray studio.
Decompression that lifts tissue rather than pressing in — stimulating circulation, calming inflammation, and drawing fresh blood to stubborn knots. Often paired with deep tissue work.
Focused pressure across the feet, working the reflex points believed to map to the whole body. A grounding, deeply restful session — and the most accessible way to try bodywork.
Most clients arrive with a specific complaint — a knotted shoulder, a low back that's done with sitting, legs that won't recover between workouts. Massage therapy is a supportive, hands-on way to ease tension, improve circulation, and help your body relax. Regular bodywork is also one of the simplest ways to invest in your long-term health and longevity — keeping you mobile, lowering stress, and helping you feel good in your body for years to come. (Liz is a licensed massage therapist, not a physician, and massage complements — never replaces — medical care.)
From long hours at the desk, the wheel, or the phone.
Lifting, sitting, training, and everyday Murray life.
Faster turnaround between climbs, runs, and lifts.
Hip, back, and leg relief with safe positioning.
Releasing the upper neck, scalp, and jaw.
Downshifting an overworked nervous system.
Easing tight glutes, hips, and hamstrings.
Reflexology and targeted lower-leg work.
The bodies that move well at 70 are the ones cared for at 40. Consistent bodywork keeps tissue supple, joints mobile, and the nervous system out of constant fight-or-flight — small, regular investments that compound into better sleep, lower stress, and a longer, more active life. Think of your sessions with Liz less as an occasional treat and more as routine maintenance for your long-term health and longevity.
I graduated from the Utah College of Massage Therapy in 2004 and spent most of my career caring for the active community of Park City. That meant a lot of deep tissue and sports work — bodies that train hard and need to bounce back. Today I bring that same focused, hands-on approach to a quiet studio here in Murray.
I keep my practice small and personal on purpose. You won't be passed between rooms or rushed out the door. Every massage starts with a real consultation so the session fits the body you walked in with that day.
Two decades of licensed, hands-on experience.
Trained on the bodies of an active, athletic community.
Every session tailored — no assembly-line spa experience.
Pick your service, day, and time on the online scheduler — or text Liz at (435) 714-2426 if you're not sure which massage you need.
When you arrive in Murray, we talk through how your body feels, your goals, and pressure preferences so the work is genuinely yours.
Relax in a warm, private room while Liz delivers focused, customized bodywork — and leave feeling lighter than you came in.
Tucked into the Williamsburg Office Park on 900 East, the studio is a short drive from Intermountain Medical Center, Fashion Place, and Murray Park — and an easy trip from Holladay, Cottonwood Heights, Millcreek, Midvale, and the wider Salt Lake Valley.
| Monday | Closed |
| Tuesday | 10 AM – 7 PM |
| Wednesday | 10 AM – 7 PM |
| Thursday | 10 AM – 7 PM |
| Friday | 10 AM – 7 PM |
| Saturday | 10 AM – 7 PM |
| Sunday | 10 AM – 7 PM |
Serving clients across Murray and the surrounding Salt Lake Valley:
Real words from people who've been on the table.
You know you're in good hands with Liz!
Liz was amazing! She was professional, every detail made you feel comfortable, and I left feeling like she took care of every ache my body needed!
The best massage I've ever had! I can tell that this will be so good for my muscle recovery, and it felt so good too.
Warm light, plants, and quiet — bamboo rolling, hot stones, cupping, and reflexology, all in one unhurried room.
Everything you might wonder before your first session.
Appointments fill fast — Liz is open every day except Monday, 10 AM–7 PM. Reserve your time online in under a minute, or text Liz with any questions.